Media & Appearances
Did You Know?
Despite the many benefits, a significant number of adults avoid dancing. Studies show that about 10-15% of adults worldwide feel self-conscious or reluctant to dance in public. This reluctance often stems from social pressures or fear of judgment.
Dancing Through Life:
Embracing the D-A-N-C-E Framework
Ashley Borromeo is a movement and mindset coach, entrepreneur, and mentor dedicated to helping women unlock confidence, joy, and alignment through dance and leadership. With over 20 years of experience as a professional dance instructor, studio owner, and online business mentor, she has built a thriving community that empowers individuals to embrace movement as a tool for personal growth.
Through her signature coaching programs and masterclasses, Ashley guides women to break free from self-doubt, step into their power, and "dance through life" with purpose.
She is passionate about creating spaces where women feel seen, heard, and supported in their leadership journey.
Featured In
The journey to rediscovering yourself often begins with movement.
On Finding Her, I had the privilege of sharing my personal journey of self-discovery through dance. I spoke about how movement helped me reconnect with my true self, regain confidence, and find balance in the midst of lifeā€™s challenges. Through TapFitFam, I now have the opportunity to help others embark on their own transformative journeys. This conversation served as a powerful reminder that healing and growth often start when we allow ourselves the freedom to moveā€”both physically and emotionally.
Dance has the power to strengthen both the body and family bonds.
On Dance Your Way to Family Wellness, I was honored to share the story behind TapFitFam and how it was created to unite families through the transformative joy of movement. Dance has been a personal healing journey for me, and Iā€™ve witnessed its profound ability to foster connection, communication, and overall well-being within families. This conversation served as a powerful reminder of how dance can enhance family dynamics, promote wellness, and create lasting memories, all while nurturing both physical health and emotional closeness.
Dance has been my path to resilience, balance, and inner harmony.
In my conversation on Dancing Through Life, I shared how dance has not only been a creative outlet but a fundamental part of my journey toward creating harmony and flexibility in both my personal and professional life. Through movement, Iā€™ve learned to navigate change, manage stress, and build resilience. This experience highlighted the profound impact that embracing dance and movement can have in cultivating peace and balance amidst lifeā€™s complexities.
Dancing became my anchor in the midst of lifeā€™s challenges.
Amid the pressures of motherhood, professional demands, and personal struggles, I found myself overwhelmed and disconnected. It was in the dance, however, that I rediscovered my strength. On Loving Lessons Learned, I shared how the rhythmic flow of movement became not just a form of expression but a vital tool for mental and emotional healing. My journey reflects the power of finding balance amidst chaosā€”and the transformative role dance can play in restoring well-being.
Dance has been my cornerstone for growth, healing, and self-discovery.
In my appearance on The Power of Dance, I shared how movement became a transformative force in my life, helping me navigate personal challenges and rediscover a sense of balance. Through this conversation, I reflected on the profound ways dance has not only strengthened my body but also nurtured my mental and emotional well-being. It was an opportunity to highlight how the power of movement can guide us toward resilience, clarity, and a deeper connection with ourselves.
Other Topics:
Dancing Through Life: Embracing Joy and Resilience
- Discover the transformative power of dance in finding joy and resilience in everyday life.
- Learn practical strategies to incorporate movement and creativity into your daily routine.
- Embrace the power of dance as a tool for self-expression and stress relief.
The Transformative Power of Dance in Personal Growth
- Explore how dance can be a catalyst for personal growth and self-discovery.
- Learn how movement and expression can enhance emotional intelligence and self-confidence.
- Discover the connection between dance, mindfulness, and overall well-being.
Building a Learning Lifestyle: Lessons from Homeschooling
- Gain insights into the homeschooling journey and its impact onĀ family connection.
- Learn practical tips for creating a learning lifestyle that nurtures curiosity and lifelong learning.
- Discover the benefits of personalized education and fostering a love for learning in children.
"Ashley's energy is infectious! Her talk not only inspired me to dance through life but also had me eagerly searching for tap shoes as soon as it ended. Her unique blend of fun and focused action is the perfect recipe for a joy-filled and purpose-driven life!"
-Ā Cynthia Stevens
"I've never felt so motivated and uplifted after a talk! Ashley's enthusiasm for life is contagious, making me want to embrace every moment and, of course, start tap dancing. Her ability to balance fun with actionable insights is truly a gift. I can't wait for the next session!"
- William Hodgkins
"Ashley brings a refreshing perspective to life with her dynamic talk. It's not just about tapping into the joy of dance, but also about tapping into a more intentional and vibrant existence. Her energy is invigorating, leaving me ready to conquer life with a skip in my step and maybe a new pair of tap shoes!"