Know Better, Do Better, Be Better: Implementation on Your Journey
Nov 27, 2024
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Weā€™ve all heard it before: knowledge is power. But true power comes when we take that knowledge and put it into action.
Knowledge alone is just potential energyā€”if itā€™s never used, it canā€™t truly benefit us. The real growth, the real transformation, lies in implementing what we learn.
As a coach, my p...
Dancing Through Life: The Art of Noticing and Elevating Your Surroundings
Dec 28, 2023
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Navigating Life's Rhythm
Hey TapFitFam,
Life's a bit like a dance, isn't it? We often move through the steps, but do we really tune into the music around us? It's Ashley here, and today, let's dive into the powerful concept of "Noticing what you notice" ā€“ a secret weapon to create some positive vi...
