Maybe you held back because you didn’t want to get it wrong or be seen struggling.
This w...
Maybe someone’s laughter was so infectious that you couldn’t help but smile, or maybe the tension was so thick that you felt it before a word was even spoken.
That’s the power of energy. It doesn’t just stay within us—it spreads. ...
Not to society. Not to your family. Not to the highlight reel of social media.
But to you.
This is a question that often gets skipped. Why? Because hustle culture tells us to go, do, achieve, accumulate. But if you never stop to define success for yourself, you risk...
Self-love is often portrayed as indulgent spa days, luxury vacations, or expensive self-care routines. But in reality, self-love is built in the small, everyday moments—the ones that seem ins
...
We’ve all heard it before: knowledge is power. But true power comes when we take that knowledge and put it into action.
Knowledge alone is just potential energy—if it’s never used, it can’t truly benefit us. The real growth, the real transformation, lies in implementing what we learn.
As a coach, my p...
The Importance of Physical Activity and Exercise in Childhood
Physical activity and exercise during childhood offer a multitude of benefits that extend far beyond physical health. Engaging in regular physical activities helps reduce the risk of chronic diseases, enhances mental health, and promotes...
Navigating Life's Rhythm
Hey TapFitFam,
Life's a bit like a dance, isn't it? We often move through the steps, but do we really tune into the music around us? It's Ashley here, and today, let's dive into the powerful concept of "Noticing what you notice" – a secret weapon to create some positive vi...
In our fast-paced lives, it's all too easy to lose sight of the beauty and significance of the journey we embark upon. As individuals with diverse dreams and aspirations, we often find ourselves fixated on the end goal, longing for achievement and success. However, let's take a moment to recognize t...
Learning from Little Giants: What Adults Can Learn from Children's Playgrounds
Introduction:
In our fast-paced and stressful adult lives, we often overlook the valuable lessons children can teach us. Today, I had the opportunity to observe a beautiful group of children on the playground, which ins...
Tap dancing is a popular dance form that has been enjoyed by people of all ages for generations. It's a fun and energetic activity that can be done alone or with others, making it the perfect activity for families to enjoy together.
In this article, we'll discuss ten reasons why tap dancing is the...
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