Have you ever walked into a room and instantly felt the energy shift?

Maybe someone’s laughter was so infectious that you couldn’t help but smile, or maybe the tension was so thick that you felt it before a word was even spoken.

That’s the power of energy. It doesn’t just stay within us—it spreads. It influences others, and in turn, we absorb what’s around us.

But here’s the thing… you get to choose what energy you bring and what energy you allow in.

The Ripple Effect of Your Energy

Think about the last time you were around someone who was radiating positivity, confidence, and excitement. Didn’t it make you feel lighter? More motivated? Now, contrast that with a time when you were around someone who was constantly complaining, drained, or negative. That kind of energy pulls you down like an anchor.

This is why protecting your energy is just as important as sharing it.

- Your energy influences how you show up in life. When you bring intention to your presence, you naturally attract more opportunities, joy, and connections.

- The energy you allow affects your mindset. If you surround yourself with negativity, it’s only a matter of time before it impacts your own thoughts and emotions.

- You can be the energy that shifts a room. Whether at work, home, or in a conversation with a stranger, you have the power to either uplift or drain.

So, ask yourself: What kind of energy am I spreading today?

Protecting Your Energy—A Daily Practice

If energy is contagious, then protecting your own means being mindful of what you allow in. Here are a few ways to guard and **elevate** your energy:

✔ Start your day with intention. Your first thoughts and actions set the tone. Move your body, breathe deeply, and choose gratitude before the world influences you.

✔ Surround yourself with high-vibe people. The people you interact with regularly play a massive role in your mindset. Choose company that lifts you up.

✔ Move your body to move your energy. Ever feel stuck or unmotivated? A quick movement break can shift your state in an instant.

✔ Set boundaries. Not everyone deserves full access to your energy. It’s okay to say no to draining conversations or situations.

✔ Challenge yourself daily. Growth happens when you step out of your comfort zone. One of the best ways to boost your energy? Take on a challenge that builds confidence and momentum.

Ready to Raise Your Energy? Join Us!

If you’re looking for a simple, effective way to build strength, consistency, and energy, I’m inviting you to join our 50-A-Day Push-Up Challenge! 💪

This isn’t about perfection—it’s about showing up, committing to yourself, and choosing to elevate your energy daily.

👉 Join the Challenge Here: 50-A-Day Push-Up Challenge

And if you want to dive deeper into this conversation, watch the full Monday Moves session on YouTube where I break down exactly why energy is contagious and how to protect your own.

🎥 Watch the Recap Here: Your Energy is Contagious—Make it Count!

Your energy is powerful—use it wisely. Make it count. 💫

Would love to hear your thoughts—what’s one thing you do to protect your energy? Drop a comment and let’s keep the conversation going! 🔥