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Fit Families: The Joy of Kids Exercising Together
Fit Families: Benefits of Childhood Exercise childhood exercise family family activities family fitness fun family time healthy habits making memories together physical fitness for youth Jun 15, 2024

The Importance of Physical Activity and Exercise in Childhood

Physical activity and exercise during childhood offer a multitude of benefits that extend far beyond physical health. Engaging in regular physical activities helps reduce the risk of chronic diseases, enhances mental health, and...

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Ashley Borromeo

Dance/Fitness Instructor, Homeschool Mom, and Wellness Enthusiast

Ashley is passionate about helping families bond through movement. Childhood is short and parenting is busy. She aims to help families focus on the best of this season and instill healthy lifelong memories.

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Tap Dance, Family Fitness, Wellness, Core Values, Mindset childhood exercise choreograph your life confidence builder create the life you love dance for joy dance framework dance journey dance life dance teacher dance through life dancer dancing through life family family activities family fitness fun family time fun fitness healthy habits holistic health journey blog life lesson making memories together more life to life notice physical fitness for youth self love tap dance tap into your joy total body wellness uncomfotable action vitality vitality unveiled vulnerability